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    Tag: healthy eating

    Healthy Eating to Improve Your Health and Wellbeing

    The following healthy eating guidelines are my secret to maintaining optimal weight and brain health.
    Health

    Five Steps to Freedom from Addiction

    It’s amazing that everyone in our culture has not fallen into the food addiction trap. Entitlement leads to indulging, which leads to addiction. It is a slippery slope once you take your first bite of that addictive food.
    Health
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